Healthy and Active


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The TOPS 10 Features to Check Out on Our Website When you become a TOPS member, you get on our website. Here are just 10 of the ways can further help you achieve your weight-loss goals: 1 practical life skills with the Self Care Learn Program. Find a series of inspiring messages on the upkeep of your most important asset—you! 2 3 4 5 52 C heck out the new 28-Day Meal Plan. It gives you a month of healthy eating and portion control to jump-start your weight loss. H it a plateau? Read My Day One: A Ready-Set-Go Guide for Healthy Living— and get back to basics. R ead back issues of the magazine. You can always find a whole year of articles available online. T he private weight-recorder tool doesn't replace your weekly weigh-in, but it's a great way to keep track for yourself— daily, weekly or however often you like. HEALTHY & ACTIVE 2014 istockphoto/Thinkstock exclusive access to many more resources S earch for reliable information on medical conditions, prescription drug interactions and more with the Krames Health Library, available in English and Spanish. 6 7 Watch videos about nutrition, emotional wellness, motivation and much more. We're adding new ones all the time. 8 off the Inspirations calendars. Print Get a month of quotes and healthyliving snippets to keep you going. 9 10 Browse our recipes—complete with Exchange System values to help you stay on track. the TOPS Store for great books, Shop CDs, DVDs, exercise tools, apparel and more! n

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