Healthy and Active

2014

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photo courtesy of We Can® Hawaiian Huli Huli Chicken PartyPerfect Recipes E ating healthy can be fun! You can build your Hawaiian luau menu around festive chicken skewers and pasta salad from We Can! ® and offer refreshing, fruity treats for a sweet finish. We promise they taste as good as they look. Hawaiian Huli Huli Chicken 12 z. boneless, skinless chicken breast—roughly o 2 large breasts cut into about 24 1-inch cubes 1 c. fresh pineapple, diced (24 pieces)–OR– canned pineapple chunks in juice 8 6-inch wooden skewers For sauce: 2 T. ketchup 2 T. lite soy sauce 2 T. honey 2 t. orange juice 1 t. garlic, minced (about 1 clove) 1 t. ginger, minced 1. reheat a broiler or grill on mediumP high heat. 2. hread three chicken cubes and three T pine pple chunks alternately on each skewer. a 3. ombine ingredients for sauce and mix well; C separate into two bowls and set one aside for later. 4. rill skewers for 3–5 minutes on each side. G Brush or spoon sauce (from the bowl that wasn't set aside) onto chicken and pineapple 46 HEALTHY & ACTIVE 2014 about every other minute. Discard the sauce when done with this step. 5. o prevent chicken from drying out, finish T cooking skewers in a 350°F oven immediately after grilling (to a minimum internal temperature of 165°F). Using a clean brush or spoon, coat with sauce from the set-aside bowl before serving. Prep time: 10 minutes Cook time: 30 minutes Servings: 4 Serving size: 2 skewers Nutrient values per serving: Exchanges...................... 3 meat, 1 fruit Calories........................... 156 Calories from Fat............ 18 Total Fat.......................... 2 g. Saturated Fat.................. 1 g. Cholesterol..................... 47 mg. Sodium........................... 320 mg. Total Carbohydrate......... 16 g. Dietary Fiber................... 0 g. Sugars............................. 17 g. Protein............................ 18 g.

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