Healthy and Active


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Meals Made Easy Exchange System with the Do you feel stressed out about what to put on the table? Don't fret! 18 HEALTHY & ACTIVE 2014 1 English muffin ½ medium banana 6 oz. yogurt, low-fat 1 oz. Canadian bacon 1 t. butter black coffee with sugar substitute tops staff photoS (food photos) Sample Breakfast 1 istockphotos/Thinkstock (food icons and chopping board) You don't have to be a world-class chef or a nutrition guru to put together tasty, balanced and nutritious meals. With My Day One, TOPS' ready-set-go guide to healthy living (available to TOPS members), you can easily plan breakfast, lunch and dinner using the Food Exchange System. To get you started, we've created sample breakfasts, lunches and dinners using the charts in My Day One. If you're new to the Exchange System—or if you're in a rut—give these satisfying meals, based on a 1,500-calorie plan, a try.

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