Healthy and Active


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Weight-Loss Help for Real People A hands-on, pounds-off approach to weight loss®, this book offers the latest nutrition, fitness and medical information available to help you create and sustain a healthy lifestyle. The handy, spiral-bound reference book includes: • 28-day meal planner A • Step-by-step exercises with full-color illustrations • special chapter devoted to diabetes information A • Motivating stories from successful TOPS members Two Ways to Buy! Order on or for a special price of $29.99 (a $39.99 value). Or, for just $15 more, you can get a one-year TOPS membership for half price! For details, go to and click the red "Join TOPS!" button. HEALTHY & ACTIVE 2014 tops staff photo No quick fixes, just real help. Real Life: The Hands-on, Pounds-off Guide is filled with all the information you need to reach your weight-loss goals. For more than 30 years, TOPS' lifestyle guides have helped members effectively shed excess pounds. Now, for the first time, the latest edition is available to the public.

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